Rehab & Training — Integrative Rehab Training

Seeing clients at:
7 Farwell Avenue, Cumberland, ME

Return to athletics lower extremity assessment

Apr 15

Apr 15 Return to athletics lower extremity assessment

Nociception and Star Trek

Apr 15

Apr 15 Nociception and Star Trek

Dynamic warm-up sequence

Oct 18

Oct 18 Dynamic warm-up sequence

The Tri-Planar Extension Activity (T-PEA)

Oct 15

Oct 15 The Tri-Planar Extension Activity (T-PEA)

The Rehab/Training Chef

Jun 9

Jun 9 The Rehab/Training Chef

Rehab + Training

How our diaphragm can run our lives

Apr 13

Apr 13 How our diaphragm can run our lives

Rehab + Training

What does (over)extension produce....

Nov 10

Nov 10 What does (over)extension produce....

Rehab + Training

The 25% Rule of Reading Research

Apr 20

Apr 20 The 25% Rule of Reading Research

Rehab + Training

VIDEO: Diaphragmatic breathwork training

May 31

May 31 VIDEO: Diaphragmatic breathwork training

VIDEO: Quadruped respiratory pump (pandiculation pump)

May 17

May 17 VIDEO: Quadruped respiratory pump (pandiculation pump)

VIDEO: Quadruped bird dog exercise

Apr 19

Apr 19 VIDEO: Quadruped bird dog exercise

VIDEO: All fours dynamic warm-up/"core" integration series

Apr 5

Apr 5 VIDEO: All fours dynamic warm-up/"core" integration series

VIDEO: Not all warm-ups are created equal

Mar 22

Mar 22 VIDEO: Not all warm-ups are created equal

VIDEO: Three point stance

Mar 18

Mar 18 VIDEO: Three point stance

VIDEO: Loaded alternation step-up

Mar 15

Mar 15 VIDEO: Loaded alternation step-up

VIDEO: Hamstring strengthening exercise–unresisted (Phase 1)

Mar 1

Mar 1 VIDEO: Hamstring strengthening exercise–unresisted (Phase 1)

VIDEO: Hamstring strengthening exercise–resisted (Phase 2)

Feb 22

Feb 22 VIDEO: Hamstring strengthening exercise–resisted (Phase 2)

Portland Design Co

VIDEO: Single leg Romanian deadlift with KB--variation

Feb 15

Feb 15 VIDEO: Single leg Romanian deadlift with KB--variation

VIDEO: Big three reset--controlling the ribs and the airflow

Feb 8

Feb 8 VIDEO: Big three reset--controlling the ribs and the airflow

VIDEO: Part I–Dynamic valgus s/p ACL reconstruction--out of control

Jan 15

Jan 15 VIDEO: Part I–Dynamic valgus s/p ACL reconstruction--out of control