VIDEO: Not all warm-ups are created equal

So-o-o would you let this "warm up on the bike" or do any spin work? It is important that people are aware or are instructed on proper mechanics when performing repetitious activities so that adequate carry-over to good neuromuscular control is established

So-o-o would you let this "warm up on the bike" or do any spin work? It is important that people are aware or are instructed on proper mechanics when performing repetitious activities so that adequate carry-over to good neuromuscular control is established.