VIDEO: Big three reset--controlling the ribs and the airflow

This video demonstrates a nice little activity to be done between bench press sets--or any of the Big Three--to keep some things from getting too over-engaged. One doesn't need to be lifting heavy to still need an airflow check, abds, and proper "pushers" on, while keeping back extensors and hip flexors in check....

This video demonstrates a nice little activity to be done between bench press sets--or any of the Big Three--to keep some things from getting too over-engaged. One doesn't need to be lifting heavy to still need an airflow check, abds, and proper "pushers" on, while keeping back extensors and hip flexors in check.