VIDEO: PRI-based dynamic warm-up

This dynamic warm-up routine is based on principles of the Postural Restoration Institute and is sequenced in a progressive way for positional control and as a pre-activity muscle prep. For further information: mjmatc.wordpress.com

This dynamic warm-up routine is based on principles of the Postural Restoration Institute and is sequenced in a progressive way for positional control and as a pre-activity muscle prep.